價格：免費
更新日期：2019-06-26
檔案大小：50.3 MB
目前版本：3.8
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Use the Stoicism Philosophy to stress less and be happier. Make a habit out of a Stoic routine - daily journaling, meditations, reflection and mood tracking.
Live a Stoic life.
Learn how to cope with stress and enjoy every moment of your life.
1. MORNING AND EVENING ROUTINE
Prepare in the morning, so that nothing can surprise you during the day.
Reflect on your actions in the evening, get better every day, iterate faster.
2. REFLECTIVE EXERCISES.
- Journaling. Clear your mind, express your thoughts and set goals.
- Negative Visualisation. Discover how many things you have in your life that you should be grateful for. Things you take for granted. achievements that you forgot a long time ago. You are luckier and more privileged than you think.
- Meditation. An unguided session of meditation with background sounds and timed chimes.
- Breathing. Deep calm and box breathing options.
- Quotes. Read and save your favorite inspiring quotes from Stoic Philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
- Fear Setting. A way of overcoming hard decisions in life introduced by Tim Ferriss. It will help you be less afraid of taking action.
3. HISTORY.
Browse your old entries or filter them with particular questions. See how your responses change over time and find patterns to help you in your personal development.
Stoic Wisdom. Learn the most practical philosophy that will help you survive in high-stress environments. Meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
Learn Philosophies. With quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Buddhism, and Catholic approaches to life.
Regarding Privacy. You can protect your entries and journal with a password.
Stoicism is a philosophy of leaders. As Tim Ferriss put it:
- become less emotionally reactive
- become a better, kinder person
- become better at resolving conflicts
And remember "We suffer more in imagination than in reality"
- Seneca
Stoic Premium Subscriptions:
1. Stoic offers three auto-renewing subscriptions:
US $3.99 per month
US $8.99 per 3 months
US $24.99 per year
2. The pricing is for customers in the United States. Pricing in other countries may vary.
3. Payment will be charged to iTunes Account at confirmation of purchase.
4. Your account will be charged for renewal within 24-hours prior to the end of the current period.
Your subscription to Stoic will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account setting. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a Stoic Premium subscription.
If you don’t choose to purchase Stoic Premium, you can still use Stoic for free.
Terms & Conditions:
http://stoicroutine.com/terms-and-conditions/
Privacy Policy:
http://stoicroutine.com/privacy-policy/
支援平台：iPhone, iPad, iMessage, Apple Watch